Within the Physical form itself also exist three facets that promote movement and our ability to grow and change. Those more concrete aspects are the skeletal, muscular, and nervous systems. Even though they are only three of the many systems our Physical forms maintain, they must work together to keep us physically upright and not at odds with gravity. Furthermore, adding insult to injury, if the Physical body is at-a-tilt within itself, with nerves, muscles, and bones out of alignment, it’s even harder for the Being to stay balanced and handle stress. Then, with gravity relentlessly pulling down on us all the time, our resolves tend to weaken along with our ability to deal with life. Again, the key to Physical balance lies with integrating all the three skeletal, muscular, and nervous systems for fluid, effortless motion and inner and outer strength, along with the Mental and Emotional team players.
Lemaire On Body Integration