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How To Achieve Tai Chi Posture In An Instant

21 Jan

To find your proper posture, visualize that you are wearing a heavy, lead-filled backpack, with the straps resting squarely on the bony parts of your shoulders.  What’s more, imagine that you will have to wear that backpack all day long, and stand so that you can bear the weight indefinitely.  This will make you sensitive to the slightest deviation from ideal alignment with gravity.

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Posted by on January 21, 2014 in Tai Chi

 

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